Gene Huang v6:00/1:00r...7 row
5,372m
Meters
22:00.0
Time
2:02.8
Pace
349
Calories
176
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 104 |
November 13, 2018 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,372m | 2:02.8 | 189 | 949 | 32 | 176 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 161 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 172 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | 179 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 180 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 181 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 176 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | 187 | |
| r: 1:00 | 16m | ||||||
| r167m |
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Workout Graph
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First Erg session at end of the season, last minute 304 meters, 364 watts, 1:38.6 - not bad