Gene Huang v7:00/1:00r...8 row
6,901m
Meters
29:00.0
Time
2:06.0
Pace
437
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 101 |
December 08, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,901m | 2:06.0 | 175 | 901 | 25 | |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 19 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 28m | |||||
| r291m |
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Workout Graph
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Still just shy of PB 317 M for last minute.