Gene Huang v7:00/1:00r...8 row
6,959m
Meters
29:00.0
Time
2:05.0
Pace
443
Calories
169
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 865 |
| Drag Factor | 108 |
December 20, 2018 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,959m | 2:05.0 | 179 | 916 | 32 | 169 | |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 27 | 150 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 159 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 166 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 170 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 175 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 177 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 172 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 45 | 186 | |
| r: 1:00 | 22m | ||||||
| r239m |
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Workout Graph
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