Gene Huang v6:00/1:00r...7 row
5,284m
Meters
22:00.0
Time
2:04.9
Pace
337
Calories
173
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,562m |
| Overall Time | 29:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 88 |
January 18, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,284m | 2:04.9 | 180 | 918 | 26 | 173 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 160 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 166 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 173 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 175 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 178 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 177 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 188 | |
| r: 1:30 | 23m | ||||||
| r278m |
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Workout Graph
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4 M off PB 317 M but shortened piece - start at 6 minutes and only went to 220 on last paced minute.