Gene Huang v6:00/r...7 row
5,128m
Meters
22:00.0
Time
2:08.7
Pace
275
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
March 02, 2019 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,128m | 2:08.7 | 164 | 864 | 25 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 105m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 3:00 | 28m | |||||
| r247m |
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Workout Graph
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