Gene Huang v7:00/1:00r...8 row
6,943m
Meters
29:00.0
Time
2:05.3
Pace
443
Calories
169
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 101 |
June 20, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,943m | 2:05.3 | 178 | 912 | 31 | 169 | |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 25 | 145 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 166 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 172 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 177 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 180 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 176 | |
| r: 1:30 | 40m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | 184 | |
| r: 1:30 | 21m | ||||||
| r203m |
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Workout Graph
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