Gene Huang 8x0:20/0:10r row
762m
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 969m |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 103 |
June 18, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762m | 1:44.9 | 302 | 1340 | 41 | 119 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 115 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 118 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 119 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 119 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 119 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 119 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 128 |
| r207m |
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Workout Graph
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