Gene Huang 8x0:20/0:10r row
745
Meters
2:40.0
Time
1:47.3
Pace
52
Calories
143
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917 |
| Overall Time | 4:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 104 |
August 11, 2019 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 745 | 1:47.3 | 283 | 1170 | 38 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 117 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 134 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 142 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 147 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 152 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 155 |
| r172 |
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Workout Graph
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Midnight Tabata - moderate