Gene Huang v7:00/1:00r...8 row
6,868m
Meters
29:00.0
Time
2:06.6
Pace
433
Calories
170
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 105 |
December 03, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,868m | 2:06.6 | 172 | 892 | 28 | 170 | |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 24 | 149 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 160 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 168 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 173 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 175 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 177 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 174 | |
| r: 1:30 | 44m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 41 | 185 | |
| r: 1:30 | 21m | ||||||
| r297m |
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Workout Graph
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