Gene Huang 8x0:20/0:10r row
778m
Meters
2:40.0
Time
1:42.8
Pace
62
Calories
164
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 964m |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 73 |
December 18, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 778m | 1:42.8 | 322 | 1407 | 34 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 170 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 170 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 173 |
| r186m |
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Workout Graph
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