Gene Huang 8x0:20/0:10r row
739m
Meters
2:40.0
Time
1:48.2
Pace
51
Calories
152
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 916m |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 20, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 739m | 1:48.2 | 276 | 1249 | 41 | 152 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 109 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 147 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 161 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 161 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 166 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.