Gene Huang 14:59 row
3,324m
Meters
14:59.6
Time
2:15.3
Pace
196
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 106 |
January 03, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,324m | 2:15.3 | 141 | 786 | 30 | 111 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 167 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | 167 |
| 14:59.0 | 1,067m | 2:20.1 | 127 | 737 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable stroke extended Tabata - 5-15-5 on with 5-15-5 rest, target 1:45 split, up to 46 spm, 179 HR