Gene Huang v5:00/1:00r...6 row
3,964m
Meters
16:00.0
Time
2:01.0
Pace
261
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 11, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 27 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 2:00 | 19m | |||||
| r259m |
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Workout Graph
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