Gene Huang v7:00/1:00r...8 row
6,964m
Meters
29:00.0
Time
2:04.9
Pace
444
Calories
168
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 115 |
February 12, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,964m | 2:04.9 | 180 | 917 | 22 | 168 | |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 18 | 145 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 157 | |
| r: 1:00 | 62m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 165 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 170 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 177 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 179 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 176 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 182 | |
| r: 2:00 | 18m | ||||||
| r342m |
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Workout Graph
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