Gene Huang v7:00/1:00r...8 row
6,945m
Meters
29:00.0
Time
2:05.2
Pace
442
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 115 |
February 17, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,945m | 2:05.2 | 178 | 912 | 22 | |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 24m | |||||
| r362m |
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Workout Graph
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