Gene Huang v5:00/1:00r...6 row
3,940m
Meters
16:00.0
Time
2:01.8
Pace
257
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 112 |
February 23, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940m | 2:01.8 | 194 | 966 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 25m | |||||
| r261m |
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Workout Graph
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