Gene Huang v5:00/1:00r...6 row
3,958m
Meters
16:00.0
Time
2:01.2
Pace
260
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 112 |
March 01, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 20m | |||||
| r304m |
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Workout Graph
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