Gene Huang v5:00/1:00r...6 row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
259
Calories
167
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
March 02, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 21 | 167 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 147 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 161 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 170 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 172 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 180 | |
| r: 2:00 | 23m | ||||||
| r281m |
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Workout Graph
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