Gene Huang v5:00/1:00r...6 row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
261
Calories
157
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 115 |
March 15, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 24 | 157 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 141 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 152 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 158 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 163 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 170 | |
| r: 2:00 | 24m | ||||||
| r234m |
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Workout Graph
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