Gene Huang 8x0:20/0:10r row
727m
Meters
2:40.0
Time
1:50.0
Pace
50
Calories
146
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 900m |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 117 |
December 20, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 727m | 1:50.0 | 263 | 1203 | 36 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 101 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 156 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 157 |
| r173m |
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Workout Graph
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