Gene Huang 8x0:20/0:10r row
756m
Meters
2:40.0
Time
1:45.8
Pace
54
Calories
153
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 927m |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 108 |
December 21, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 756m | 1:45.8 | 295 | 1316 | 37 | 153 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 104 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 169 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 159 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 159 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 161 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.