Gene Huang 8x0:20/0:10r row
753m
Meters
2:40.0
Time
1:46.2
Pace
56
Calories
167
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 923m |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 115 |
January 05, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 753m | 1:46.2 | 292 | 1304 | 36 | 167 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 151 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 171 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 169 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 170 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 169 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 171 |
| r170m |
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Workout Graph
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