Gene Huang v7:00/r...7 row
6,413m
Meters
28:00.0
Time
2:10.9
Pace
398
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 138 |
January 15, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,413m | 2:10.9 | 156 | 836 | 22 | 170 | |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 19 | 155 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 162 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 167 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 172 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 181 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | 173 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 181 | |
| r20m |
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Workout Graph
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