Gene Huang v7:00/1:00r...8 row
6,938m
Meters
29:00.0
Time
2:05.3
Pace
441
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 113 |
January 18, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,938m | 2:05.3 | 178 | 910 | 24 | 167 | |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 20 | 145 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 155 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 163 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 168 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 177 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 178 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 174 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 179 | |
| r: 2:00 | 28m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.