Gene Huang v7:00/1:00r...8 row
6,893m
Meters
29:00.0
Time
2:06.2
Pace
436
Calories
166
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 116 |
January 21, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,893m | 2:06.2 | 174 | 899 | 23 | 166 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 19 | 144 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 154 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 162 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 166 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 179 | |
| r: 2:00 | 21m | ||||||
| r190m |
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Workout Graph
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