Gene Huang v8:00/r...8 row
8,422m
Meters
36:00.0
Time
2:08.2
Pace
523
Calories
170
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 96 |
February 05, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,422m | 2:08.2 | 166 | 871 | 25 | 170 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 18 | 144 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 20 | 154 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 163 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 170 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 177 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 183 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 182 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 184 | |
| r: 1:00 | 16m | ||||||
| r168m |
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Workout Graph
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