Gene Huang v7:00/r...7 row
6,408m
Meters
28:00.0
Time
2:11.0
Pace
394
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 99 |
February 16, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,408m | 2:11.0 | 155 | 834 | 23 | |
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 20 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 17m | |||||
| r120m |
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Workout Graph
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