Gene Huang v5:00/1:00r...6 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
163
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 101 |
December 23, 2022 08:21:35
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 24 | 163 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 141 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 154 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 162 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 171 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 172 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 182 | |
| r: 2:00 | 18m | ||||||
| r267m |
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Workout Graph
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