Gene Huang 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 104 |
December 26, 2022 10:35:30
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 864 | 216 | 23 | 152 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 129 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 139 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 145 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 150 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 156 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 160 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 165 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 | 174 |
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Workout Graph
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