Gene Huang 2x10:00/2:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
February 04, 2023 07:54:41
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 | 155 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 152 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 159 |
| r46m |
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Workout Graph
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