Gene Huang v5:00/1:00r...6 row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
186
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 26 | 186 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 146 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 161 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 218 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 217 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 208 | |
| r: 2:00 | 7m | ||||||
| r163m |
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Workout Graph
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