Gene Huang v6:00/2:00r...4 row
5,616m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
February 14, 2024 07:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,616m | 2:08.2 | 166 | 871 | 21 | 165 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 152 | |
| r: 2:00 | 40m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 165 | |
| r: 2:00 | 41m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 173 | |
| r: 2:00 | 38m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 171 | |
| r: 2:00 | 47m | ||||||
| r166m |
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Workout Graph
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