Gene Huang v5:00/1:00r...6 row
3,836m
Meters
16:00.0
Time
2:05.1
Pace
246
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 91 |
February 21, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 25 | 154 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 134 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 143 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 155 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 161 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 2:00 | 21m | ||||||
| r181m |
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Workout Graph
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