Gene Huang v5:00/1:00r...6 row
3,950m
Meters
16:00.0
Time
2:01.5
Pace
260
Calories
160
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 106 |
March 11, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,950m | 2:01.5 | 195 | 971 | 26 | 160 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 152 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 162 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 171 | |
| r: 2:00 | 18m | ||||||
| r165m |
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Workout Graph
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