Gene Huang v5:00/1:00r...6 row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
261
Calories
162
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 129 |
April 03, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 28 | 162 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 157 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 166 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 175 | |
| r: 2:00 | 22m | ||||||
| r306m |
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Workout Graph
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