Gene Huang v7:00/1:00r...8 row
6,850m
Meters
29:00.0
Time
2:07.0
Pace
430
Calories
153
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 104 |
June 06, 2024 08:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,850m | 2:07.0 | 171 | 887 | 26 | 153 | |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 21 | 139 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 147 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 163 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 173 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 167 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 162 | |
| r: 2:00 | 22m | ||||||
| r213m |
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Workout Graph
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