Gene Huang v10:00/1:00r...9 row
13,741m
Meters
1:01:15.0
Time
2:13.7
Pace
827
Calories
157
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 1:07:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
December 11, 2024 09:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,741m | 2:13.7 | 146 | 803 | 21 | 157 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 16 | 137 | |
| r: 1:00 | 49m | ||||||
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 | 162 | |
| r: 2:00 | 58m | ||||||
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 19 | 159 | |
| r: 2:00 | 52m | ||||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 26 | 161 | |
| r: 0:15 | 33m | ||||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | 163 | |
| r: 0:15 | 28m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | 164 | |
| r: 0:15 | 29m | ||||||
| 1:15.0 | 299m | 2:05.4 | 177 | 910 | 23 | 163 | |
| r: 0:15 | 32m | ||||||
| 1:15.0 | 299m | 2:05.4 | 177 | 910 | 23 | 164 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 163 | |
| r281m |
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Riverfront workout