Gene Huang v10:00/1:00r...8 row
14,295m
Meters
1:05:00.0
Time
2:16.4
Pace
839
Calories
160
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,470m |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 108 |
December 12, 2024 09:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,295m | 2:16.4 | 138 | 774 | 21 | 160 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 | 153 | |
| r: 1:00 | 69m | ||||||
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 19 | 165 | |
| r: 2:00 | 71m | ||||||
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 19 | 158 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 162 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 167 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 172 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 177 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 148 | |
| r175m |
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Workout Graph
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Out of gas for 10' short pieces