Gene Huang v10:00/1:00r...3 row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
293
Calories
141
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 113 |
December 13, 2024 09:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 23 | 141 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 15 | 133 | |
| r: 1:00 | 66m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 17 | 148 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 39 | 167 | |
| r180m |
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Workout Graph
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