Gene Huang v10:00/1:00r...8 row
14,890m
Meters
1:05:00.0
Time
2:10.9
Pace
903
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,984m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 111 |
December 16, 2024 10:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,890m | 2:10.9 | 156 | 836 | 21 | 153 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 | 138 | |
| r: 1:00 | 23m | ||||||
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 18 | 150 | |
| r: 2:00 | 58m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 155 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 164 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 168 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 169 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 173 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 162 | |
| r94m |
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Workout Graph
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