Gene Huang v10:00/1:00r...3 row
7,064m
Meters
31:00.0
Time
2:11.6
Pace
431
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 110 |
December 17, 2024 09:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,064m | 2:11.6 | 153 | 827 | 25 | 150 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 15 | 138 | |
| r: 1:00 | 34m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 155 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 42 | 175 | |
| r96m |
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Workout Graph
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