Gene Huang v10:00/1:00r...9 row
14,067m
Meters
1:01:40.0
Time
2:11.5
Pace
850
Calories
156
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,273m |
| Overall Time | 1:07:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
December 19, 2024 10:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.0 | 14,067m | 2:11.5 | 154 | 829 | 23 | 156 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 137 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 158 | |
| r: 2:00 | 40m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 161 | |
| r: 2:00 | 29m | ||||||
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 28 | 156 | |
| r: 0:15 | 35m | ||||||
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | 164 | |
| r: 0:15 | 32m | ||||||
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 26 | 166 | |
| r: 0:15 | 29m | ||||||
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 27 | 168 | |
| r: 0:15 | 27m | ||||||
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 29 | 169 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 161 | |
| r206m |
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Workout Graph
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