Gene Huang v10:00/1:00r...6 row
15,136m
Meters
1:10:00.0
Time
2:18.7
Pace
886
Calories
148
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,373m |
| Overall Time | 1:13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1335 |
| Drag Factor | 105 |
December 21, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,136m | 2:18.7 | 131 | 751 | 19 | 148 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 16 | 142 | |
| r: 1:00 | 76m | ||||||
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 18 | 156 | |
| r: 1:00 | 81m | ||||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 18 | 151 | |
| r: 1:00 | 80m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | 150 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 155 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 17 | 137 | |
| r237m |
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Workout Graph
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4 seat, my ErgData started 0:15 earlier than group on slides
10' Warmup @ 16, R1
2 x 15' @ 18, SSI, RPE 4, R1
1 x 10 Builders
5 x 1' on/1' off @ 28/22, RPE 6
10' Cooldown @ 16