Gene Huang v10:00/1:00r...9 row
14,106m
Meters
1:01:40.0
Time
2:11.1
Pace
856
Calories
159
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,330m |
| Overall Time | 1:07:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
December 23, 2024 11:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.0 | 14,106m | 2:11.1 | 155 | 833 | 23 | 159 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 141 | |
| r: 1:00 | 42m | ||||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 158 | |
| r: 2:00 | 26m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | 165 | |
| r: 2:00 | 52m | ||||||
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 0:15 | 26m | ||||||
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 26 | 171 | |
| r: 0:15 | 29m | ||||||
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 0:15 | 25m | ||||||
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 27 | 176 | |
| r: 0:15 | 24m | ||||||
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 29 | 177 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 162 | |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.