Gene Huang v10:00/1:00r...8 row
14,890m
Meters
1:05:00.0
Time
2:10.9
Pace
904
Calories
153
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
December 24, 2024 10:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,890m | 2:10.9 | 156 | 836 | 23 | 153 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 139 | |
| r: 1:00 | 30m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 152 | |
| r: 2:00 | 122m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 19 | 155 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 160 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 167 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 169 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 174 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 158 | |
| r296m |
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Workout Graph
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