Gene Huang v10:00/1:00r...9 row
13,977m
Meters
1:01:15.0
Time
2:11.4
Pace
847
Calories
148
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:07:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 111 |
December 26, 2024 12:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,977m | 2:11.4 | 154 | 830 | 22 | 148 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 16 | 132 | |
| r: 1:00 | 45m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 148 | |
| r: 2:00 | 114m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 152 | |
| r: 2:00 | 84m | ||||||
| 1:15.0 | 311m | 2:00.5 | 200 | 987 | 22 | 153 | |
| r: 0:15 | 48m | ||||||
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 23 | 158 | |
| r: 0:15 | 48m | ||||||
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 24 | 160 | |
| r: 0:15 | 42m | ||||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 27 | 163 | |
| r: 0:15 | 31m | ||||||
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 31 | 170 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 151 | |
| r412m |
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Workout Graph
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