Gene Huang v10:00/1:00r...9 row
13,979m
Meters
1:01:15.0
Time
2:11.4
Pace
845
Calories
156
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,270m |
| Overall Time | 1:07:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
December 30, 2024 11:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,979m | 2:11.4 | 154 | 830 | 24 | 156 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 17 | 138 | |
| r: 1:00 | 82m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 19 | 156 | |
| r: 2:00 | 62m | ||||||
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 19 | 161 | |
| r: 2:00 | 44m | ||||||
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 24 | 159 | |
| r: 0:15 | 23m | ||||||
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 0:15 | 29m | ||||||
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 27 | 170 | |
| r: 0:15 | 31m | ||||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 30 | 171 | |
| r: 0:15 | 20m | ||||||
| 1:15.0 | 324m | 1:55.7 | 226 | 1076 | 33 | 174 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 161 | |
| r291m |
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Workout Graph
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