Gene Huang v10:00/1:00r...9 row
13,962m
Meters
1:01:15.0
Time
2:11.6
Pace
843
Calories
163
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,330m |
| Overall Time | 1:07:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
December 31, 2024 12:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,962m | 2:11.6 | 154 | 828 | 25 | 163 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 16 | 143 | |
| r: 1:00 | 84m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 164 | |
| r: 2:00 | 118m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 | 168 | |
| r: 2:00 | 77m | ||||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 24 | 167 | |
| r: 0:15 | 28m | ||||||
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 27 | 173 | |
| r: 0:15 | 22m | ||||||
| 1:15.0 | 309m | 2:01.3 | 196 | 973 | 30 | 174 | |
| r: 0:15 | 22m | ||||||
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 32 | 175 | |
| r: 0:15 | 17m | ||||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 34 | 176 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 173 | |
| r368m |
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Workout Graph
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