Gene Huang v10:00/1:00r...9 row
13,979m
Meters
1:01:15.0
Time
2:11.4
Pace
845
Calories
147
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 1:07:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 108 |
January 02, 2025 10:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,979m | 2:11.4 | 154 | 830 | 23 | 147 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 17 | 130 | |
| r: 1:00 | 54m | ||||||
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 148 | |
| r: 2:00 | 125m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 19 | 152 | |
| r: 2:00 | 104m | ||||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 23 | 152 | |
| r: 0:15 | 23m | ||||||
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 24 | 158 | |
| r: 0:15 | 16m | ||||||
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 27 | 160 | |
| r: 0:15 | 22m | ||||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 30 | 162 | |
| r: 0:15 | 14m | ||||||
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 34 | 166 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 151 | |
| r358m |
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Workout Graph
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