Gene Huang v10:00/1:00r...9 row
14,001m
Meters
1:01:15.0
Time
2:11.2
Pace
850
Calories
146
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:07:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 107 |
January 03, 2025 12:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 14,001m | 2:11.2 | 155 | 832 | 24 | 146 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 16 | 133 | |
| r: 1:00 | 41m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | 147 | |
| r: 2:00 | 110m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 19 | 148 | |
| r: 2:00 | 78m | ||||||
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 26 | 152 | |
| r: 0:15 | 20m | ||||||
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 0:15 | 18m | ||||||
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 0:15 | 15m | ||||||
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 30 | 164 | |
| r: 0:15 | 22m | ||||||
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 32 | 168 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 150 | |
| r304m |
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Workout Graph
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